How to lose 5 kg weight? What do you eat to lose weight?

How to lose weight

What foods do you eat to lose weight fast? No food needs to be eaten at any time. If you do not know what kind of vegetables to eat to lose weight, then you know.

In fact, we all want our weight to be very nice. To lose weight you need to change your lifestyle and change your diet at the same time.

1. What you eat to lose weight

 Drinking water during meals helps to lose weight fast. We always eat at the right time and it's like quantity. But we do not drink the right amount of water. But did you know that drinking water during meals is very beneficial for your health. It helps you lose weight. So drink plenty of water while eating, but remember to drink 500 ml of water before eating.

Many of us ask the question, what will be the problem if you drink water before eating?

Many of us say that if we drink water before eating, it is a completely wrong idea that water accumulates in the stomach. Because we eat many kinds of fruits and various drinks and vegetables, there is no problem. Drinking water before meals will help you lose weight fast.

2. The importance of fiber in weight loss

We always try to lose weight in various ways. But what we don't know is that if the amount of fiber in the diet is high, it helps us to lose weight. Did you know that any food contains a lot of fiber? If you don't know, find out.

Red rice is high in fiber. You will put rice with red rice on your food list to lose weight. And eating rice with this red rice will make your appetite less.

3. Another ingredient on your diet is fruits and vegetables

Fruits and vegetables are very beneficial for our health. It has as many calories as vitamins. But the amount of calories is less but the amount of food is more. However, try to eat vegetables.

Finally we always eat less food. To lose weight, I will put the above items on the food list and adhere to it.